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  • Good Intentions

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    1–2 minutes

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    2 comments on Good Intentions

    Things to do in the next few days: Run the Liverpool Half-Marathon on Sunday. I suspect my time will be the same or worse than last time, given the fact that I’ve only been training once a week for the last few months. Then again, the awesome power of the iPod Shuffle playlist might manifest…

  • 1:42:34

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    1–2 minutes

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    No comments on 1:42:34

    1:42:34 – that’s the time in which I completed the half marathon, and represents an average speed of 7.67 mph, which is okay, but not really that great. Granted, it’s about three minutes faster than what I managed last Sunday, but I’m sure I could have run faster. I’m certainly convinced I can break 1:40…

  • Halfway there

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    3–5 minutes

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    1 comment on Halfway there

    There were no toilets, and it was windy. Those are probably the two things that I’ll remember about the half marathon I completed about three hours ago in Liverpool. I arrived at the Albert Dock at about 9:15am for the 10am start, and a few nasty things became apparent to me. Firstly, the aforementioned lack…

  • The Race

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    4–6 minutes

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    I did my fourth race of the year this morning, a 10k charity run along the Hoylake embankment in Wirral, a mere few miles away from where I grew up. The last time I did a 10k run was in May and I managed it in just under 48 minutes; not a bad time for…

  • 10K

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    3–4 minutes

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    Of the various things that have been happening in my life lately, the 10K race I did this morning is probably one of the most interesting. You might recall that the last time I did a race was a few months ago, and I did OK although it was only 3.6 miles along. It was…

  • The Race

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    5–8 minutes

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    No comments on The Race

    8:30am – I wake up with a totally parched throat, despite drinking a huge quantity of water the night before. Less than six hours to go before the relay race I signed up to a couple of weeks ago begins. 3.6 miles per leg – I’m hoping to do it in under 30 minutes, at…

  • Vignettes of an active lifestyle

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    4–6 minutes

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    4 comments on Vignettes of an active lifestyle

    After I got back from Australia in August, I started doing an awful lot of exercise so that I might develop some good habits that would last in Oxford. I hadn’t been to the gym for about a year or so, and so when I went there and did my usual workout, I basically felt…