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Entries from March 2016

The 7 Minute Solution

March 22nd, 2016 · No Comments

I’m intrigued by the proliferation of explicitly time-based self-care plans, like the 7 Minute Workout. They aren’t a new phenomenon – we’ve had 30 day diets and things like NaNoWriMo for decades. But it feels like the duration of these plans are getting shorter and shorter.
The Science
Part of the change is surely due to science. [...]

Tags: neuro · psych · science